Mutton, roasting piece, with bone, leg, lean, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65200			Water
29800			Protein
7700			Total lipid (fat)
3150			Fatty acids, total monounsaturated
2720			Fatty acids, total saturated
1360			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000			ASH, TOTAL
820			Fatty acids, total polyunsaturated
792			Energy
356.89			Fatty acids, total trans
280			Potassium, K
240			Phosphorus, P
148.258			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
120			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
100			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
80			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
56			Sodium, Na
30			FATTY ACIDS, SATURATED, TOTAL
24			Magnesium, Mg
10			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8			Calcium, Ca
6.44			Niacin
5.9			Zinc, Zn
3.4			Iron, Fe
0.8			Vitamin E (alpha-tocopherol)
0.5			Pyridoxine (Vitamin B6
0.31			Pantothenic acid
0.21			Copper, Cu
0.03			Thiamin
0.01			Selenium, Se
0.008			Retinol
0.008			Vitamin A, IU
0.0019			Vitamin B-12
0.0012			Iodine (I)
0.0007			Vitamin D