Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
49500		Water
35200		Protein
13900		Total lipid (fat)
5440		Fatty acids, total monounsaturated
5030		Fatty acids, total saturated
2390		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2150		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1600		ASH, TOTAL
1520		Fatty acids, total polyunsaturated
1115	Significant	Energy
873.24		Fatty acids, total trans
348		Potassium, K
327		Phosphorus, P
293.144		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
250		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
180		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
66		Sodium, Na
60		FATTY ACIDS, SATURATED, TOTAL
32		Magnesium, Mg
20		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
19		Calcium, Ca
8.76		Zinc, Zn
7.34		Niacin
5.6		Iron, Fe
0.8		Vitamin E (alpha-tocopherol)
0.49		Pyridoxine (Vitamin B6
0.315		Copper, Cu
0.31		Pantothenic acid
0.03		Thiamin
0.0096		Selenium, Se
0.008		Retinol
0.008		Vitamin A, IU
0.005		Riboflavin
0.0019		Vitamin B-12
0.0015		Vitamin D
0.0011		Iodine (I)