Mutton, all cuts, separable fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67900	Significant	Total lipid (fat)
28400	Significant	Fatty acids, total saturated
28160	Significant	Fatty acids, total monounsaturated
20000		Water
13190	Significant	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12160		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
10700		Protein
5220.05	Significant	Fatty acids, total trans
2920		Fatty acids, total polyunsaturated
2694	Significant	Energy
1690		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1030		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
940	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
500		ASH, TOTAL
410		FATTY ACIDS, SATURATED, TOTAL
310		Potassium, K
270		Phosphorus, P
190	Significant	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
171.802		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
64		Sodium, Na
26		Magnesium, Mg
8		Calcium, Ca
5.9		Zinc, Zn
5.59		Niacin
3.4		Iron, Fe
0.6		Vitamin E (alpha-tocopherol)
0.33		Pantothenic acid
0.3		Pyridoxine (Vitamin B6
0.21		Copper, Cu
0.12		Riboflavin
0.04		Thiamin
0.006		Retinol
0.006		Vitamin A, IU
0.0016		Vitamin D
0.0013		Vitamin B-12