Mulloway, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73600 Water
23200 Protein
3900 Total lipid (fat)
1360 Fatty acids, total saturated
1100 ASH, TOTAL
1070 Fatty acids, total monounsaturated
1070 Fatty acids, total polyunsaturated
920 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
831.87 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
540 Energy
510 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
353 Potassium, K
230 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
223 Phosphorus, P
140 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
69.85 Fatty acids, total trans
63 Sodium, Na
40 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 FATTY ACIDS, SATURATED, TOTAL
30 Calcium, Ca
28 Magnesium, Mg
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
8.23 Niacin
1 Vitamin C
0.6 Iron, Fe
0.6 Vitamin E (alpha-tocopherol)
0.6 Zinc, Zn
0.39 Pantothenic acid
0.2 Riboflavin
0.13 Pyridoxine (Vitamin B6
0.07 Thiamin
0.06 Fluoride, F
0.049 Selenium, Se
0.01 Iodine (I)
0.0022 Vitamin D
0.0014 BIOTIN
0.0004 Vitamin B-12

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