Flathead, flesh, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
71900		Water
26100		Protein
1200		Total lipid (fat)
1100		ASH, TOTAL
487		Energy
405		Potassium, K
340		Fatty acids, total saturated
286		Phosphorus, P
280		Fatty acids, total polyunsaturated
240		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
221.76		FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
210		Fatty acids, total monounsaturated
91		Sodium, Na
80		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
70		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45		Calcium, Ca
32		Magnesium, Mg
20		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
16.72		Fatty acids, total trans
11.29		Niacin
10		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1		Vitamin C
0.7		Zinc, Zn
0.54		Pantothenic acid
0.4		Iron, Fe
0.4		Vitamin E (alpha-tocopherol)
0.26		Pyridoxine (Vitamin B6
0.23	Significant	Fluoride, F
0.1		Riboflavin
0.058		Selenium, Se
0.01		Copper, Cu
0.01		Manganese, Mn
0.01		Iodine (I)
0.0022		Vitamin D
0.0019		Vitamin B-12
0.0014		BIOTIN