Crab, flesh, purchased steamed or boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77000 | Water | ||
| 20200 | Protein | ||
| 2000 | ASH, TOTAL | ||
| 700 | Total lipid (fat) | ||
| 420 | Sodium, Na | ||
| 370 | Energy | ||
| 280 | Potassium, K | ||
| 210 | Phosphorus, P | ||
| 190 | Fatty acids, total polyunsaturated | ||
| 140 | Fatty acids, total saturated | ||
| 127.899 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | ||
| 120 | Calcium, Ca | ||
| 90 | Fatty acids, total monounsaturated | ||
| 33 | Magnesium, Mg | ||
| 10.12 | Fatty acids, total trans | ||
| 7.09 | Niacin | ||
| 6.42 | Zinc, Zn | ||
| 2.72 | Iron, Fe | ||
| 2 | Pantothenic acid | ||
| 1 | Vitamin C | ||
| 0.68 | Copper, Cu | ||
| 0.11 | Riboflavin | ||
| 0.09 | Pyridoxine (Vitamin B6 | ||
| 0.059 | Iodine (I) | ||
| 0.031 | Selenium, Se | ||
| 0.023 | Thiamin | ||
| 0.022 | Manganese, Mn | ||
| 0.013 | Folic acid | ||
| 0.0025 | Vitamin B-12 | ||
| 0.0022 | Vitamin D |