Cod, smoked, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81100			Water
18800			Protein
1300			ASH, TOTAL
1000			Total lipid (fat)
655			Sodium, Na
356			Energy
300			Potassium, K
250			Fatty acids, total monounsaturated
250			Fatty acids, total saturated
200			Fatty acids, total polyunsaturated
180			Phosphorus, P
180			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
179.2			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
30			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27			Magnesium, Mg
20			Calcium, Ca
20			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13.93			Fatty acids, total trans
4.68			Niacin
2			Vitamin C
0.41			Vitamin E (alpha-tocopherol)
0.3			Zinc, Zn
0.2			Iron, Fe
0.2			Riboflavin
0.17			Pantothenic acid
0.09			Pyridoxine (Vitamin B6
0.08			Thiamin
0.05			Iodine (I)
0.027			Selenium, Se
0.015			Copper, Cu
0.011			Manganese, Mn
0.007			Retinol
0.007			Vitamin A, IU
0.0021000000000000003			Vitamin D
0.0003			Vitamin B-12