Cod or hake, smoked, steamed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
76600			Water
20100			Protein
1500			Total lipid (fat)
1300			ASH, TOTAL
548			Sodium, Na
396			Energy
360			Fatty acids, total saturated
350			Fatty acids, total monounsaturated
340			Fatty acids, total polyunsaturated
302.4			FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
252			Potassium, K
250			Phosphorus, P
250			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
60			FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
27			Magnesium, Mg
20.9			Fatty acids, total trans
20			Calcium, Ca
10			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, TOTAL
4.72			Niacin
1			Vitamin C
0.5			Vitamin E (alpha-tocopherol)
0.5			Zinc, Zn
0.2			Iron, Fe
0.17			Pantothenic acid
0.11			Pyridoxine (Vitamin B6
0.08			Riboflavin
0.07			Thiamin
0.034			Selenium, Se
0.028			Copper, Cu
0.014			Manganese, Mn
0.005			Retinol
0.005			Vitamin A, IU
0.0022			Vitamin D
0.0003			Vitamin B-12