Bream, fillet, steamed, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
72200		Water
22400		Protein
5400		Total lipid (fat)
1850		Fatty acids, total monounsaturated
1700		Fatty acids, total saturated
1290		Fatty acids, total polyunsaturated
1130		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1100		ASH, TOTAL
1001.16	Significant	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
650		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
581		Energy
345		Potassium, K
290		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
283		Phosphorus, P
180		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
96.71		Fatty acids, total trans
82		Sodium, Na
40		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40		FATTY ACIDS, SATURATED, TOTAL
32		Magnesium, Mg
30		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
25		Calcium, Ca
10		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.78		Niacin
2		Vitamin C
1.2		Vitamin E (alpha-tocopherol)
0.8		Zinc, Zn
0.46		Pantothenic acid
0.4		Iron, Fe
0.37		Pyridoxine (Vitamin B6
0.21		Thiamin
0.15		Riboflavin
0.087		Fluoride, F
0.05		Selenium, Se
0.03		Iodine (I)
0.01		Manganese, Mn
0.005900000000000001		BIOTIN
0.0022		Vitamin D
0.0019		Vitamin B-12