Bream, fillet, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66200 Water
26800 Protein
7000 Total lipid (fat)
2410 Fatty acids, total saturated
2170 Fatty acids, total monounsaturated
1710 Fatty acids, total polyunsaturated
1630 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1500 ASH, TOTAL
1326.699 Significant FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
900 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
714 Energy
479 Phosphorus, P
475 Potassium, K
410 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
125.12 Fatty acids, total trans
115 Sodium, Na
60 FATTY ACIDS, SATURATED, TOTAL
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
42 Magnesium, Mg
32 Calcium, Ca
20 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9.55 Niacin
3 Vitamin C
1.3 Vitamin E (alpha-tocopherol)
0.82 Zinc, Zn
0.58 Pantothenic acid
0.55 Iron, Fe
0.54 Pyridoxine (Vitamin B6
0.30137 Significant Fluoride, F
0.195 Thiamin
0.178 Riboflavin
0.0644 Selenium, Se
0.039 Iodine (I)
0.0088 BIOTIN
0.0023 Vitamin B-12
0.0023 Vitamin D

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