Beef, mince, regular fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68600 Water
22400 Protein
8900 Total lipid (fat)
3830 Fatty acids, total saturated
3800 Fatty acids, total monounsaturated
2020 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1340 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1000 ASH, TOTAL
710 Energy
348 Potassium, K
330 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
284.44 Fatty acids, total trans
280 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
250 Fatty acids, total polyunsaturated
203 Phosphorus, P
130 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
68 Sodium, Na
60 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
50 FATTY ACIDS, SATURATED, TOTAL
27 Magnesium, Mg
22.588 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 Manganese, Mn
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.25 Niacin
7 Calcium, Ca
2.27 Zinc, Zn
1.5 Iron, Fe
0.07 Pyridoxine (Vitamin B6
0.046 Thiamin
0.028 Riboflavin
0.021 Folic acid
0.0124 Selenium, Se
0.0032 Vitamin D
0.003 Vitamin B-12

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