Beef, mince, lower fat, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70200 Water
22900 Protein
4100 Total lipid (fat)
1760 Fatty acids, total saturated
1660 Fatty acids, total monounsaturated
1000 ASH, TOTAL
940 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
620 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
541 Energy
348 Potassium, K
203 Phosphorus, P
170 Fatty acids, total polyunsaturated
140 FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
127.69 Fatty acids, total trans
120 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68 Sodium, Na
50 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
27 Magnesium, Mg
20 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
20 FATTY ACIDS, SATURATED, TOTAL
17.651 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10 Manganese, Mn
7.32 Niacin
7 Calcium, Ca
2.34 Zinc, Zn
1.56 Iron, Fe
0.07 Pyridoxine (Vitamin B6
0.046 Thiamin
0.028 Riboflavin
0.021 Folic acid
0.0124 Selenium, Se
0.0032 Vitamin D
0.003 Vitamin B-12

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