YOGHURT,FULL FAT,PLAIN,FRESH,RAW
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87900 | Water | ||
| 4700 | Carbohydrate | ||
| 3500 | Protein | ||
| 3300 | Total lipid (fat) | ||
| 121 | Calcium, Ca | ||
| 61 | Energy | ||
| 0.6 | Zinc, Zn | ||
| 0.5 | Vitamin C | ||
| 0.142 | Riboflavin | ||
| 0.1 | Iron, Fe | ||
| 0.075 | Niacin | ||
| 0.032 | Pyridoxine (Vitamin B6 | ||
| 0.029 | Thiamin | ||
| 0.027 | Retinol | ||
| 0.007 | Folic acid | ||
| 0.005 | Carotene, beta | ||
| 0.00037 | Vitamin B-12 |