YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69600 | Water | ||
27900 | Carbohydrate | ||
4000 | Fiber, total dietary | ||
1500 | Protein | ||
200 | Total lipid (fat) | ||
118 | Energy | ||
17 | Calcium, Ca | ||
16.2 | Vitamin C | ||
0.524 | Niacin | ||
0.5 | Iron, Fe | ||
0.278 | Pyridoxine (Vitamin B6 | ||
0.2 | Zinc, Zn | ||
0.106 | Thiamin | ||
0.083 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.022 | Folic acid |