YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,RAW

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69600 Water
27900 Carbohydrate
4000 Fiber, total dietary
1500 Protein
200 Total lipid (fat)
118 Energy
17.1 Vitamin C
17 Calcium, Ca
0.552 Niacin
0.5 Iron, Fe
0.293 Pyridoxine (Vitamin B6
0.2 Zinc, Zn
0.112 Thiamin
0.083 Carotene, beta
0.032 Riboflavin
0.023 Folic acid

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