YAM,(NDAGGU,BALUGGU,OTHERS),FRESH,BOILED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70100 | Water | ||
27500 | Carbohydrate | ||
4000 | Fiber, total dietary | ||
1500 | Protein | ||
116 | Energy | ||
100 | Total lipid (fat) | ||
14 | Calcium, Ca | ||
11.5 | Vitamin C | ||
0.524 | Niacin | ||
0.5 | Iron, Fe | ||
0.217 | Pyridoxine (Vitamin B6 | ||
0.2 | Zinc, Zn | ||
0.09 | Thiamin | ||
0.073 | Carotene, beta | ||
0.027 | Riboflavin | ||
0.015 | Folic acid |