Wheat, whole, grain, dry, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
50800 | Water | ||
32500 | Carbohydrate | ||
7900 | Fiber, total dietary | ||
6500 | Protein | ||
1400 | Total lipid (fat) | ||
1000 | ASH, TOTAL | ||
201 | Potassium, K | ||
184 | Energy | ||
115 | Phosphorus, P | ||
69 | Magnesium, Mg | ||
23 | Calcium, Ca | ||
3 | Sodium, Na | ||
2.8 | Iron, Fe | ||
1.51 | Zinc, Zn | ||
1.4 | Niacin | ||
0.16 | Thiamin | ||
0.07 | Riboflavin | ||
0.026 | Folic acid | ||
0.026 | Selenium, Se | ||
0.003 | Carotene, beta |