Wheat Flour Porridge
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76300 | Water | ||
| 16100.000000000002 | Carbohydrate | ||
| 3900 | Total lipid (fat) | ||
| 2500 | Protein | ||
| 900 | Fiber, total dietary | ||
| 300 | ASH, TOTAL | ||
| 111 | Energy | ||
| 60 | Potassium, K | ||
| 45 | Phytic acid | ||
| 32 | Phosphorus, P | ||
| 21 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 1.4 | Niacin | ||
| 0.9 | Iron, Fe | ||
| 0.24 | Zinc, Zn | ||
| 0.11 | Thiamin | ||
| 0.05 | Riboflavin | ||
| 0.037 | Folic acid | ||
| 0.007 | Retinol | ||
| 0.007 | Vitamin A, IU | ||
| 0.001 | Selenium, Se | ||
| 5.9999999999999995E-05 | Vitamin B-12 |