Watermelon, raw, peeled, Citrulluslanatus, (Mavwende/Mavumbeosenda)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 5900 | Carbohydrate | ||
| 1100 | Fiber, total dietary | ||
| 900 | Protein | ||
| 137 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 33 | Energy | ||
| 30 | Fatty acids, total polyunsaturated | ||
| 25 | Manganese, Mn | ||
| 20 | Fatty acids, total monounsaturated | ||
| 10 | Fatty acids, total saturated | ||
| 10 | Magnesium, Mg | ||
| 6 | Vitamin C | ||
| 5 | Phosphorus, P | ||
| 4 | Sodium, Na | ||
| 3 | Calcium, Ca | ||
| 0.32 | Pantothenic acid | ||
| 0.2 | Niacin | ||
| 0.1 | Iron, Fe | ||
| 0.09 | Copper, Cu | ||
| 0.09 | Zinc, Zn | ||
| 0.03 | Thiamin | ||
| 0.03 | Pyridoxine (Vitamin B6 | ||
| 0.011 | Vitamin A, IU | ||
| 0.01 | Riboflavin | ||
| 0.004 | Folic acid |