Watermelon seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47400 | Significant | Total lipid (fat) | |
| 28300 | Protein | ||
| 15300 | Carbohydrate | ||
| 9800 | Fatty acids, total saturated | ||
| 8600 | Fiber, total dietary | ||
| 5100 | Water | ||
| 2600 | Sugars, total | ||
| 557 | Energy | ||
| 99 | Sodium, Na | ||
| 54 | Calcium, Ca | ||
| 10.2 | Significant | Zinc, Zn | |
| 7.3 | Iron, Fe | ||
| 3.6 | Niacin | ||
| 0.19 | Thiamin | ||
| 0.15 | Riboflavin | ||
| 0.089 | Pyridoxine (Vitamin B6 | ||
| 0.058 | Folic acid |