Water chestnut, fresh
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75900 | Water | ||
21300 | Carbohydrate | ||
4400 | Sugars, total | ||
2700 | Fiber, total dietary | ||
1200 | Protein | ||
261 | Sodium, Na | ||
100 | Total lipid (fat) | ||
91 | Energy | ||
8 | Calcium, Ca | ||
7 | 👍 | Vitamin C | |
2.3 | 👍 | Niacin | |
1 | Iron, Fe | ||
0.5 | 👍 | Zinc, Zn | |
0.298 | Pyridoxine (Vitamin B6 | ||
0.05 | 👍 | Thiamin | |
0.03 | 👎 | Riboflavin | |
0.015 | 👍 | Folic acid |