Turnip, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93600 | Water | ||
| 5100 | Carbohydrate | ||
| 3000 | Sugars, total | ||
| 2000 | Fiber, total dietary | ||
| 700 | Protein | ||
| 100 | Total lipid (fat) | ||
| 33 | Calcium, Ca | ||
| 22 | Energy | ||
| 16 | Sodium, Na | ||
| 12 | Vitamin C | ||
| 0.3 | Niacin | ||
| 0.2 | Iron, Fe | ||
| 0.12 | Zinc, Zn | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.02 | Riboflavin | ||
| 0.009 | Folic acid |