TOMATO,CHERRY,RIPE,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93800 | Water | ||
| 4500 | Carbohydrate | ||
| 1000 | Fiber, total dietary | ||
| 1000 | Protein | ||
| 200 | Total lipid (fat) | ||
| 21 | Energy | ||
| 15.3 | Vitamin C | ||
| 12 | Calcium, Ca | ||
| 0.52 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.378 | Carotene, beta | ||
| 0.1 | Zinc, Zn | ||
| 0.085 | Carotene, alpha | ||
| 0.07 | Pyridoxine (Vitamin B6 | ||
| 0.05 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.01 | Folic acid |