Tomato, green, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91300 | Water | ||
| 4200 | Carbohydrate | ||
| 2100 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 800 | ASH, TOTAL | ||
| 300 | Total lipid (fat) | ||
| 144 | Potassium, K | ||
| 29 | Energy | ||
| 26 | Phosphorus, P | ||
| 14 | Vitamin C | ||
| 13 | Sodium, Na | ||
| 10 | Calcium, Ca | ||
| 10 | Magnesium, Mg | ||
| 0.4 | Iron, Fe | ||
| 0.4 | Niacin | ||
| 0.15 | Zinc, Zn | ||
| 0.07 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.037 | Carotene, beta | ||
| 0.01 | Selenium, Se | ||
| 0.006 | Folic acid | ||
| 0.006 | Vitamin A, IU |