Tomato, canned, whole contents
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94000 | Water | ||
| 3100 | Carbohydrate | ||
| 1300 | Fiber, total dietary | ||
| 1000 | Protein | ||
| 500 | ASH, TOTAL | ||
| 204 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 68 | Sodium, Na | ||
| 22 | Calcium, Ca | ||
| 20 | Energy | ||
| 20 | Phosphorus, P | ||
| 11 | Magnesium, Mg | ||
| 6 | Vitamin C | ||
| 0.6 | Iron, Fe | ||
| 0.6 | Niacin | ||
| 0.334 | Carotene, beta | ||
| 0.16 | Zinc, Zn | ||
| 0.056 | Vitamin A, IU | ||
| 0.026 | Folic acid | ||
| 0.001 | Selenium, Se |