Taro, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73000 | Water | ||
20300 | Carbohydrate | ||
3500 | Fiber, total dietary | ||
1800 | Protein | ||
1200 | ASH, TOTAL | ||
300 | Potassium, K | ||
200 | Total lipid (fat) | ||
97 | Energy | ||
88 | Phosphorus, P | ||
51 | Calcium, Ca | ||
20 | Magnesium, Mg | ||
12 | Vitamin C | ||
10 | Sodium, Na | ||
0.7 | Iron, Fe | ||
0.7 | Niacin | ||
0.6 | Zinc, Zn | ||
0.1 | Thiamin | ||
0.03 | Carotene, beta | ||
0.03 | Riboflavin | ||
0.022 | Folic acid | ||
0.005 | Vitamin A, IU | ||
0.001 | Selenium, Se |