TAMARIND,FRESH,RAW BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62500 | Significant | Carbohydrate | |
31400 | Water | ||
5000 | Fiber, total dietary | ||
2800 | Protein | ||
600 | Total lipid (fat) | ||
239 | Energy | ||
70 | Calcium, Ca | ||
2.8 | Iron, Fe | ||
2.5 | 👍 | Vitamin C | |
1.75 | 👍 | Niacin | |
0.34 | 👍 | Thiamin | |
0.14 | 👎 | Riboflavin | |
0.1 | 👍 | Zinc, Zn | |
0.06 | Pyridoxine (Vitamin B6 | ||
0.014 | Carotene, beta | ||
0.007 | 👍 | Folic acid |