Sweet potatoes, boiled, withgroundnut flour, (Futali wa mbatatayakholowa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10600 | Carbohydrate | ||
| 3400 | Total lipid (fat) | ||
| 3100 | Protein | ||
| 2400 | Fiber, total dietary | ||
| 214 | Potassium, K | ||
| 95 | Energy | ||
| 69 | Manganese, Mn | ||
| 63 | Phosphorus, P | ||
| 24 | Calcium, Ca | ||
| 23 | Magnesium, Mg | ||
| 15 | Vitamin C | ||
| 8 | Sodium, Na | ||
| 1.3 | Niacin | ||
| 0.95 | Vitamin E (alpha-tocopherol) | ||
| 0.6 | Iron, Fe | ||
| 0.564 | Vitamin A, IU | ||
| 0.52 | Zinc, Zn | ||
| 0.165 | Pyridoxine (Vitamin B6 | ||
| 0.08 | Thiamin | ||
| 0.06 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.013 | Folic acid |