Sweet potato, white-fleshed,without skin, boiled, Ipomoeabatatas, (Mbatata yoyera mkati
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19900 | Carbohydrate | ||
| 2600 | Fiber, total dietary | ||
| 1300 | Protein | ||
| 302 | Potassium, K | ||
| 120 | Manganese, Mn | ||
| 100 | Total lipid (fat) | ||
| 97 | Energy | ||
| 38 | Phosphorus, P | ||
| 19 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 10 | Sodium, Na | ||
| 9 | Vitamin C | ||
| 0.7 | Niacin | ||
| 0.51 | Pantothenic acid | ||
| 0.4 | Iron, Fe | ||
| 0.29 | Vitamin E (alpha-tocopherol) | ||
| 0.2 | Copper, Cu | ||
| 0.2 | Zinc, Zn | ||
| 0.092 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.008 | Folic acid | ||
| 0.004 | Vitamin A, IU |