Sweet potato, white flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73700 | Water | ||
20500 | Carbohydrate | ||
3000 | Fiber, total dietary | ||
1500 | Protein | ||
1100 | Sugars, total | ||
200 | Total lipid (fat) | ||
100 | Fatty acids, total saturated | ||
96 | Energy | ||
34 | Calcium, Ca | ||
31 | Sodium, Na | ||
22 | 👍 | Vitamin C | |
1.3 | Iron, Fe | ||
0.6 | 👍 | Niacin | |
0.5 | 👍 | Zinc, Zn | |
0.1 | Pyridoxine (Vitamin B6 | ||
0.09 | 👍 | Thiamin | |
0.058 | Carotene, beta | ||
0.04 | 👎 | Riboflavin | |
0.026 | 👍 | Folic acid | |
0.005 | Vitamin A, IU |