Sweet potato, orange fleshed, raw,(Mbatata yofiila mkati)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
15400 Carbohydrate
2700 Fiber, total dietary
1800 Protein
243 Potassium, K
100 Total lipid (fat)
81 Energy
46 Phosphorus, P
30 Vitamin C
26 Calcium, Ca
14 Magnesium, Mg
10 Sodium, Na
1 Niacin
0.926 Vitamin A, IU
0.5 Iron, Fe
0.49 Zinc, Zn
0.25 Vitamin E (alpha-tocopherol)
0.204 Pyridoxine (Vitamin B6
0.05 Riboflavin
0.03 Thiamin
0.011 Folic acid

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