Sweet potato, orange fleshed, raw,(Mbatata yofiila mkati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
15400 | Carbohydrate | ||
2700 | Fiber, total dietary | ||
1800 | Protein | ||
243 | Potassium, K | ||
100 | Total lipid (fat) | ||
81 | Energy | ||
46 | Phosphorus, P | ||
30 | Vitamin C | ||
26 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
10 | Sodium, Na | ||
1 | Niacin | ||
0.926 | Vitamin A, IU | ||
0.5 | Iron, Fe | ||
0.49 | Zinc, Zn | ||
0.25 | Vitamin E (alpha-tocopherol) | ||
0.204 | Pyridoxine (Vitamin B6 | ||
0.05 | Riboflavin | ||
0.03 | Thiamin | ||
0.011 | Folic acid |