Sweet potato, brown skin, peeled, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72000 | Water | ||
| 20800 | Carbohydrate | ||
| 4000 | Fiber, total dietary | ||
| 1700 | Protein | ||
| 1200 | ASH, TOTAL | ||
| 400 | Total lipid (fat) | ||
| 311 | Potassium, K | ||
| 101 | Energy | ||
| 23 | Phosphorus, P | ||
| 21 | Calcium, Ca | ||
| 16 | Sodium, Na | ||
| 13 | Vitamin C | ||
| 10 | Magnesium, Mg | ||
| 0.6 | Niacin | ||
| 0.4 | Iron, Fe | ||
| 0.25 | Zinc, Zn | ||
| 0.095 | Carotene, beta | ||
| 0.05 | Thiamin | ||
| 0.03 | Riboflavin | ||
| 0.016 | Vitamin A, IU | ||
| 0.01 | Folic acid |