Steamed Rice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68600 | Water | ||
26700 | Carbohydrate | ||
2600 | Protein | ||
1500 | ASH, TOTAL | ||
521 | Sodium, Na | ||
300 | Total lipid (fat) | ||
200 | Fiber, total dietary | ||
121 | Energy | ||
51 | Phytic acid | ||
49 | Phosphorus, P | ||
22 | Potassium, K | ||
10 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
0.45 | Zinc, Zn | ||
0.4 | Niacin | ||
0.3 | Iron, Fe | ||
0.04 | Riboflavin | ||
0.02 | Thiamin | ||
0.002 | Folic acid | ||
0.001 | Selenium, Se |