Squash, butternut, peeled, flesh, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85700 | Water | ||
| 8800 | Carbohydrate | ||
| 2800 | Fiber, total dietary | ||
| 1600 | Protein | ||
| 900 | ASH, TOTAL | ||
| 186 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 48 | Energy | ||
| 20 | Phosphorus, P | ||
| 19 | Calcium, Ca | ||
| 11 | Magnesium, Mg | ||
| 7 | Sodium, Na | ||
| 6 | Vitamin C | ||
| 1.94 | Carotene, beta | ||
| 0.8 | Iron, Fe | ||
| 0.7 | Niacin | ||
| 0.324 | Vitamin A, IU | ||
| 0.16 | Zinc, Zn | ||
| 0.05 | Thiamin | ||
| 0.04 | Riboflavin | ||
| 0.018 | Folic acid | ||
| 0.001 | Selenium, Se |