Squash, butternut, peeled, flesh, baked (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
85100 Water
9200 Carbohydrate
2900 Fiber, total dietary
1700 Protein
1000 ASH, TOTAL
390 Potassium, K
100 Total lipid (fat)
51 Energy
23 Phosphorus, P
21 Calcium, Ca
19 Magnesium, Mg
9 Sodium, Na
8 Vitamin C
2.03 Carotene, beta
1.2 Iron, Fe
1.1 Niacin
0.339 Vitamin A, IU
0.23 Zinc, Zn
0.07 Thiamin
0.06 Riboflavin
0.026 Folic acid
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.