Spinach, Swiss chard, leaves, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90300 Water
3600 Fiber, total dietary
3100 Protein
2000 ASH, TOTAL
892 Sodium, Na
700 Carbohydrate
348 Potassium, K
200 Total lipid (fat)
117 Calcium, Ca
78 Magnesium, Mg
50 Phosphorus, P
25 Energy
24 Vitamin C
4.4 Iron, Fe
2.28 Carotene, beta
0.73 Zinc, Zn
0.6 Niacin
0.38 Vitamin A, IU
0.121 Folic acid
0.1 Riboflavin
0.03 Thiamin
0.001 Selenium, Se

Sources, terms of use and Acknowledgements
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