Spinach, leaves, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87400 | Water | ||
| 5100 | Fiber, total dietary | ||
| 3500 | Protein | ||
| 2200 | ASH, TOTAL | ||
| 1400 | Carbohydrate | ||
| 704 | Potassium, K | ||
| 400 | Total lipid (fat) | ||
| 161 | Calcium, Ca | ||
| 89 | Magnesium, Mg | ||
| 72 | Sodium, Na | ||
| 35 | Phosphorus, P | ||
| 33 | Energy | ||
| 27 | Vitamin C | ||
| 2.51 | Carotene, beta | ||
| 2.1 | Iron, Fe | ||
| 0.74 | Zinc, Zn | ||
| 0.5 | Niacin | ||
| 0.419 | Vitamin A, IU | ||
| 0.21 | Riboflavin | ||
| 0.095 | Folic acid | ||
| 0.03 | Thiamin | ||
| 0.001 | Selenium, Se |