Spinach, leaves, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 89300 | - | Water | |
| 4300 | - | Fiber, total dietary | |
| 2900 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 1200 | - | Carbohydrate | |
| 400 | - | Total lipid (fat) | |
| 300 | - | Potassium, K | |
| 131 | - | Calcium, Ca | |
| 46 | - | Sodium, Na | |
| 45 | - | Magnesium, Mg | |
| 28 | - | Energy | |
| 27 | - | Phosphorus, P | |
| 15 | - | Vitamin C | |
| 2.14 | - | Carotene, beta | |
| 1.4 | - | Iron, Fe | |
| 0.47 | - | Zinc, Zn | |
| 0.357 | - | Vitamin A, IU | |
| 0.3 | - | Niacin | |
| 0.12 | - | Riboflavin | |
| 0.058 | - | Folic acid | |
| 0.02 | - | Thiamin |