Spinach, leaves, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89300 Water
4300 Fiber, total dietary
2900 Protein
1900 ASH, TOTAL
1200 Carbohydrate
400 Total lipid (fat)
300 Potassium, K
131 Calcium, Ca
46 Sodium, Na
45 Magnesium, Mg
28 Energy
27 Phosphorus, P
15 Vitamin C
2.14 Carotene, beta
1.4 Iron, Fe
0.47 Zinc, Zn
0.357 Vitamin A, IU
0.3 Niacin
0.12 Riboflavin
0.058 Folic acid
0.02 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.