Spider plant, leaves, steamed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86900 | Water | ||
| 4200 | Protein | ||
| 3800 | Fiber, total dietary | ||
| 2600 | ASH, TOTAL | ||
| 1900 | Carbohydrate | ||
| 700 | Total lipid (fat) | ||
| 353 | Potassium, K | ||
| 156 | Calcium, Ca | ||
| 40 | Phosphorus, P | ||
| 38 | Energy | ||
| 37 | Magnesium, Mg | ||
| 31 | Vitamin C | ||
| 14 | Sodium, Na | ||
| 2.037 | Carotene, beta | ||
| 1.8 | Iron, Fe | ||
| 0.9 | Niacin | ||
| 0.59 | Zinc, Zn | ||
| 0.339 | Vitamin A, IU | ||
| 0.181 | Folic acid | ||
| 0.09 | Riboflavin | ||
| 0.07 | Thiamin | ||
| 0.001 | Selenium, Se |