SPIDER PLANT (JJOBYO) LEAVES,FRESH,STEAMED BOILED
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90400 | Water | ||
| 4700 | Carbohydrate | ||
| 2900 | Protein | ||
| 1000 | Fiber, total dietary | ||
| 300 | Total lipid (fat) | ||
| 167 | Calcium, Ca | ||
| 28 | Energy | ||
| 12.5 | Vitamin C | ||
| 1.927 | Carotene, beta | ||
| 1.5 | Iron, Fe | ||
| 0.589 | Niacin | ||
| 0.4 | Zinc, Zn | ||
| 0.171 | Pyridoxine (Vitamin B6 | ||
| 0.133 | Riboflavin | ||
| 0.045 | Thiamin | ||
| 0.038 | Folic acid |