Spice, mixed or all spice
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35800 | Significant | Fiber, total dietary | |
26300 | Carbohydrate | ||
16300 | Total lipid (fat) | ||
9400 | Protein | ||
8500 | Water | ||
3800 | ASH, TOTAL | ||
1440 | Potassium, K | ||
727 | Calcium, Ca | ||
360 | Energy | ||
277 | Phosphorus, P | ||
203 | Magnesium, Mg | ||
90 | Sodium, Na | ||
35.5 | Iron, Fe | ||
30 | Vitamin C | ||
4.9 | Niacin | ||
3.65 | Zinc, Zn | ||
0.656 | Carotene, beta | ||
0.45 | Riboflavin | ||
0.25 | Thiamin | ||
0.109 | Vitamin A, IU | ||
0.052 | Folic acid | ||
0.003 | Selenium, Se |