Spaghetti, wheat, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74700 | Significant | Carbohydrate | |
13000 | Protein | ||
9900 | Water | ||
3200 | Fiber, total dietary | ||
2700 | Sugars, total | ||
1500 | Total lipid (fat) | ||
371 | Energy | ||
300 | Fatty acids, total saturated | ||
21 | Calcium, Ca | ||
6 | Sodium, Na | ||
1.7 | 👍 | Niacin | |
1.4 | 👍 | Zinc, Zn | |
1.3 | Iron, Fe | ||
0.142 | Pyridoxine (Vitamin B6 | ||
0.09 | 👍 | Thiamin | |
0.06 | 👎 | Riboflavin | |
0.018 | 👍 | Folic acid |