Sorghum, whole, grain white, dry, stewed, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63200 | Water | ||
25200 | Carbohydrate | ||
4900 | Fiber, total dietary | ||
4500 | Protein | ||
1500 | Total lipid (fat) | ||
600 | ASH, TOTAL | ||
148 | Phosphorus, P | ||
142 | Energy | ||
97 | Potassium, K | ||
43 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
4 | Sodium, Na | ||
2.7 | Iron, Fe | ||
1.3 | Niacin | ||
0.7 | Zinc, Zn | ||
0.08 | Thiamin | ||
0.05 | Riboflavin | ||
0.021 | Folic acid | ||
0.009 | Selenium, Se | ||
0.007 | Carotene, beta | ||
0.001 | Vitamin A, IU |