Sompat grunt (Pomadasys jubelini) OR Parrot grunt (Pomadasys perotaei), fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71000 | Water | ||
20000 | Protein | ||
1800 | Fiber, total dietary | ||
500 | Total lipid (fat) | ||
200 | Fatty acids, total saturated | ||
138 | Calcium, Ca | ||
117 | Energy | ||
65 | Sodium, Na | ||
1.3 | 👍 | Zinc, Zn | |
1.1 | Iron, Fe | ||
0.9 | 👍 | Niacin | |
0.123 | Pyridoxine (Vitamin B6 | ||
0.02 | 👍 | Thiamin | |
0.01 | 👎 | Riboflavin | |
0.008 | 👍 | Folic acid | |
0.00302 | 👍 | Vitamin B-12 | |
0.002 | 👎 | Retinol | |
0.002 | Vitamin A, IU |