Soapberry, fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | Water | ||
| 25500 | Carbohydrate | ||
| 1600 | Protein | ||
| 1000 | ASH, TOTAL | ||
| 500 | Fiber, total dietary | ||
| 110 | Energy | ||
| 100 | Total lipid (fat) | ||
| 90 | Phosphorus, P | ||
| 52 | Vitamin C | ||
| 22 | Calcium, Ca | ||
| 8 | Tryptophan | ||
| 3 | Iron, Fe | ||
| 2 | Magnesium, Mg | ||
| 0.36 | Carotene, beta | ||
| 0.1 | Niacin | ||
| 0.06 | Vitamin A, IU | ||
| 0.05 | Copper, Cu | ||
| 0.04 | Riboflavin | ||
| 0.03 | Thiamin |