Celtuce, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94500 | Water | ||
850 | Protein | ||
330 | Potassium, K | ||
300 | Total lipid (fat) | ||
39 | Calcium, Ca | ||
39 | Phosphorus, P | ||
28 | Magnesium, Mg | ||
19.5 | 👍 | Vitamin C | |
11 | Sodium, Na | ||
1.05 | Vitamin A, IU | ||
0.55 | Iron, Fe | ||
0.55 | 👍 | Niacin | |
0.175 | 👎 | Retinol | |
0.175 | Vitamin A, IU | ||
0.07 | 👎 | Riboflavin | |
0.055 | 👍 | Thiamin |