Sardinella (Madeiran sardinella (Sardinella maderensis)/Round sardinella (Sardinella aurita)), grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62600 | Water | ||
| 28700 | Protein | ||
| 4400 | Total lipid (fat) | ||
| 1800 | Fatty acids, total saturated | ||
| 154 | Energy | ||
| 72 | Calcium, Ca | ||
| 66 | Sodium, Na | ||
| 12 | Niacin | ||
| 2.2 | Zinc, Zn | ||
| 2.1 | Iron, Fe | ||
| 1.7 | Significant | Pyridoxine (Vitamin B6 | |
| 0.23 | Riboflavin | ||
| 0.026 | Folic acid | ||
| 0.02 | Thiamin | ||
| 0.017 | Retinol | ||
| 0.017 | Vitamin A, IU | ||
| 0.011 | Vitamin B-12 | ||
| 0.008 | Carotene, beta |