Rice pudding with eggs

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
13000 Carbohydrate
6000 Protein
5900 Total lipid (fat)
138 Phosphorus, P
135 Potassium, K
129 Energy
100 Fiber, total dietary
96 Calcium, Ca
84 Sodium, Na
49 Manganese, Mn
22 Magnesium, Mg
0.7 Zinc, Zn
0.6 Iron, Fe
0.46 Vitamin C
0.22 Riboflavin
0.1 Niacin
0.06 Vitamin E (alpha-tocopherol)
0.05 Thiamin
0.05 Vitamin A, IU
0.042 Pyridoxine (Vitamin B6
0.04 Copper, Cu
0.013 Folic acid
0.0006 Vitamin B-12

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