Rice Flour Porridge (Uji wa Mchele)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87500 | Water | ||
| 10200 | Carbohydrate | ||
| 1300 | Total lipid (fat) | ||
| 600 | Protein | ||
| 200 | Fiber, total dietary | ||
| 100 | ASH, TOTAL | ||
| 56 | Energy | ||
| 26 | Potassium, K | ||
| 17 | Phosphorus, P | ||
| 5 | Magnesium, Mg | ||
| 5 | Sodium, Na | ||
| 4 | Calcium, Ca | ||
| 4 | Phytic acid | ||
| 0.2 | Niacin | ||
| 0.11 | Zinc, Zn | ||
| 0.1 | Iron, Fe | ||
| 0.1 | Vitamin C | ||
| 0.01 | Thiamin | ||
| 0.001 | Folic acid | ||
| 0.001 | Selenium, Se |